YOUR SLEEPING POSITION IS AN INDICATOR OF YOUR STATE OF MIND

ARE YOU A SLEEPING BEAUTY

The way you sleep

THE FOETUS :You sleep curled-up, which means you may seem tough on the outside but have a sensitive heart. More women sleep this way than men.

STOMACH SLEEPERS: Flat on your stomach, with arms at the head or ears, indicates a brash exterior and someone who may inwardly be sensitive.

LOG POSITION: When you lie straight, it means you are easygoing and trusting.

THE SPOONING: This position involves partners cuddling and shows fondness.

THE YEARNERS: People who sleep on the sides with both arms in front have an open nature but can be suspicious.

Best Way to Sleep

• Sleeping on the back is a preferred position, as it the least stress on your spine. But if you place a pillow under your knees, this takes stress off your lower back.
• If you're a side sleeper, use a cervical pillow. This is because you want to keep your neck in a neutral position. Place a pillow between your knees. This is comfortable, if you have pain in your hips. try not to sleep on your side with your arm up over your head, as this causes stress on the nerves.
• Stomach sleepers cause the most stress to their neck. You should place a pillow under your stomach.
• Make sure there's no television or harsh sounds in your bedroom. The lighting, too, should be soft.
• For luck, your head should point north.