Peel that ...and enjoy its varied benefit
PAPAYA
Available for consumption throughout the year, papayas are known to have several health benefits. Read on to know what they are...
Rich in content with digestive enzymes, papayas are excellent as they help in digesting food and preventing constipation. It also helps in healing burns and reducing inflammation. Papayas juice relieves infection of the colon and can break down mucus that is reached by the juice.
Since papayas are rich in fibre, they're known to lower high cholesterol levels. Folic acid found in papayas coverts a substance called homocysteine into benign amono acids. When it remains unconverted, homocysteine can directly damage the blood vessel walls and when levels get too hgh, it can cause a stroke or even a heart attack Papayas also help prevent diabetic heart disease. Rich in three essential antioxidants like vitamins C, E and A, it prevents the oxidation of cholesterol.]
We require vitamins A and C for the proper functioning of a healthy immune system. Papaya is an apt fruit that helps preventing illnesses like the common cole, flu and even ear infections.
suffer from nausea? Papaya will help ease morning sickness, as well as motion sickness.
Here's how you can include papayas in you diet -- a glass of papaya or a few pieces of papaya in a fruit salad is a great way to start your day. Another option is to cut the papaya in half, scoop out the seeds, add a few pieces of cheese, mint leaves and roasted almonds. If you want to enjoy papaya as a snack, sprinkle some fresh lime juice and have it.
The fibre found in papaya binds cancer causing toxins in the colon and keep them away from the healthy colon cells.
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