Amla is also Great for Food

BENEFITS OF AMLA

• To improve eyesight, have Amla juice mixed with honey. Amla juice also helps people who have cataract.
• Amla or gooseberry, as it's also known, is rich in chromium, which makes it very beneficial for diabetics, It is known to stimulate the isolated group of cells that secrete the hormone insulin. This decreases blood sugar.
• Want to have a healthy heart? Have plenty of gooseberries. They're known to strengthen heart muscles, which in turn pump more bllod in your body and make you healthy.
• Since amla is rich in antibacterial qualities, it helps the body fight infection, It builds up immunity, which makes people more resistant to diseases.
• Suffering from an upset stomach? Opt for the amla. With its powerful laxative qualities, amla is great for curing diarrhoea and dysentery.
• It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and strengthen the roots.
• Studies say that having amla powder mixed with honey and butter before a meal will improve appetite.
• To get relief from acidity, mix one gram of amla powder with sugar and add it to a glass of water or milk and drink it twice a day.
• Amla is extremely rich in Vitamin C as well as calcium, phosphorus, iron and Vitamin B, which makes it a very healthy option to include in your diet.

Amla is also great for food absorption and will help you digest your meals better.