VITAMINS B

VITAMINS  B

                   This vitamin is needed for growth and for healthy skin and eyes. It promotes the body's use of oxygen in converting food into energy.

    Deficiency of vitamin B2  may develop cracks in the skin at the corners of the mouth. the person also may have inflamed lips and a sore tongue, and scaly skin around the nose and ears. The eyes may become extremely sensitive to light.

   Vitamin B2 is most abundant in such foods as eggs, fish, liver, milk cheese, and green leafy vegetables.

                      Vitamin B12 is essential for the normal functioning of another vitramin called folic acid. Vitamin B12  and folic acid are needed to produce DNA.

                       A deficiency of either of these vitamins produces anaemia, a condition in which the blood has insufficient red blood cells. Lack of vitamin B12 also damaged the nervous system.

    Eggs, liver, milk, and other animal sources of proteins, as well as some microbes, supply vitamin B12 People who eat only vegetable may lack this vitamin.

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VITAMINS B

VITAMINS   B

                      Like vitamin A,  this vitamin is also needed for growth. The body also needs it to change carbohydrates into energy.

              Deficiency of vitamin  B, causes beriberi, a disease of the nervous system.

              Sources of vitamin  B, include meat, cereals, yeast, nuts, peas, potatoes, and most of the vegetables.

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VITAMINS A

VITAMINS

  Vitamins are chemical compounds that the human body needs in small amounts. Vitamins make up one of the major groups of nutrients (food substances necessary for growth and health). Vitamins regulate chemical reactions by which the body converts foods into energy and living tissues. The continued lack of one vitamin may result in a vitamin deficiency disease. Therefore, vitamins must be supplied in a person's daily diet. Here is a brief description about the functions of all important vitamins, the diseases caused due to their sources.

VITAMIN  A

Vitamin A is essential for the development of babies before birth and the growth of children. It is especially needed for the growth of bones and teeth. Vitamin A keeps the skin healthy and helps to produce mucous secretions that build resistance to infection. Vitamin A also forms part of the two pigments that help the eyes to function normally in light that varies in intensity.

       Deficiency of vitamin A causes poor growth. rough and dry skin. People who do not get enough vitamin A may develop a condition called xerophthalmia, in which the surface of the eye becomes dry and is likely to develop infection. Night blindness is an earl symptom of a deficiency of vitamin A.

        Eggs, butter, milk, carrot, papaya, mango, liver, fish liver oil, sweet potatoes, green and yellow vegetables are good sources of vitamin A.

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JOURNAL

Keep a Journal

                     Is anyone writing the story of your life? No? Then think about keeping a journal if not for posterity, at least for yourself. You might want to divide it into different sections: special events. dreams, thoughts while meditating, etc.

On a deeper level you could write your memories, how you have grown in the love of God, what your friends mean to you. And be sure to write some things you can laugh about. Don't get bogged down in overly serious stuff.

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FAMILY IS A REAL TREE

Cherish Your Family Tree

             Your family tree is as real as the maples or palm trees in your yard; and you may be the only person in the whole world who knows all the branches of that amazing family of yours clear back to your great grandparents.

If you don't record this information with correct names, dated, and addresses, it may be lost forever. If there are gaps in your memory, do a little research at your regional Federal Archives.

But do it today. This is your family, It's the family planned for you from all eternity.

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PLANT A REAL TREE

Plant a Tree

                                Why not plant a real tree in your yard ? It probably will outlive you. You could give the tree a name: "This is Martha Steele's tree, " or "This is Alan Poindexter's tree. " Or you could claim it for yourself. "This is my tree. "

when you look at it and see the leaves unfolding a little bit at a time, but noticeably, you might ask yourself if you are unfolding too, a little bit at a time, but noticeably.

Take care of that tree.

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THINGS TO DO SOMEONE APPRECIATES

Pat Others on the Back

                             If no one appreciates the things you do, you'll probably survive. But you may not do as well -- you may even come to a dead stop -- if you think no one cares.

This is true of everyone. When you show how proud you are of others -- by patting them on the back -- these persons build spiritual and intellectual muscle.

But you have to mean it. If it's phony, they'll know it, and it won't make them happy at all. fortunately, there is so much to appreciate you won't have to dig up anything phony.

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KEEP TOUCH WITH YIUR FRIEND

Write Letters

                        Keep in touch with your friends. Let them know you love and value them. Write letters - on paper and in the spirit. Visible letters are those messages you sent off in white or colored envelopes that are sealed and stamped.

Invisible letters are the messages you sent to people you would like to write to but can't You speak these letters aloud, or you think them , while you are driving or resting or cooking or waiting or selling or doctoring, etc.

Example: "dear Joe: I'm glad you are away at college learinin all those good things. But I miss you here. I saw a good movie last night. It would have been more fun if you had been with me. and in case I haven't told you for a while, I think you are fantastic. . . . . "

Invisible letters do somehow reach their destination without any address or stamp.

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GULF JOB in OMAN - Ministry of Health

L-332 OMAN/An International Co. Require for Ministry of Health

Operation & Maintenance of Hospital / Palaces / 5 Star Hotels Projects.

CLIENT INTERVIEW AT CHENNAI ON 26th FEB, 2010

• Maintenance Incharge                                AC Technician
• HVAC Engineer                                               Mechanical Technician
• Electrical Engineer                                       RO, Plant Technician
• Mechanical Supervisor                                Electrical Technician
• HVAC Supervisor                                           Bio Medical Technician
• General supervisor                                       RDU technician
• Sr.Electrical Supervisor                             Control Room Technician
• Electrical Supervisor                                   Lift Technician
• Plumbing supervisor                                    Irrigation Technician
• Civil Supervisor                                              Kitchen Equipment Technician
• Ecletrnic Supervisor                                    Laundry Technician
• Electric-Mechanical supervisor              Electro-Mechanical Technician                  
• Sr.House Keeping Supervisor                   Diesel Generator Mechanic
• House Keeping Supervisor                         Pump Mechanic
• Laundry supervisor Civil Foreman        Plumber
• House Keeping Working foreman      Sign Board Painter-English and Arabic
• STP Operator Boiler Operator                  Brasso Polisher
• STP/ Swimming Pool supervisor             Tiles / Marble Polisher
• Swimming Pool Attendant                         Fork Lift Operator (GCC Lic.)

Engineers BE, Supervisor Diploma & Technician must be ITI with 3-15 years Experience.

Family Accommidation will be provided for Engineers only.

Walk in with Original Passport & 2 sets of CV's Photographs & all documents

AMBE CONSULTANCY SEVICES PVT. LTD

Apex Chambers 20, 5th Floor,

Pondy Bazar, T.Nagar

Chennai-600 017.

E-mail: chennai@ambe.com or visit: www.foreignjobs.in

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WANTED IN SINGAPORE

SINGAPORE

Apply on on or before 24th Feb, 2010

1) COMMERCIAL FRIDGE REPAIR TECHNICIAN

2) TIG & ARC WELDER (SS,ALUM, CARBON)

CONTACT ADDRESS:

PERFECT RESOURCE MANAGEMENT

# 78, Rameshwaram Road, T-Nagar,

Chennai - 600 017.

E-mail: jobatoverseas@gmail.com

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GULF JOB In UAE FREE RECRUITMENT

FREE RECRUITMENT

A Leading offset printing press in U. A. E Urgently requite

• PRODUCTION SUPERVISORS : To look after the different section of production (printing - gluing - finishing - die cutting - commercial printing). Background in printing & packaging is a must, knowledge of prepress is a plus point, Candidates having experience in Roland, Heidelberg, Gallus, Nilpeter, finishing machines, preferred Salary will range from 5000-6000 plus accommodation in the labor camp, will report to the production manager.
• PRE PRESS MANAGERS : Manage all the pre press activities, improve skills of the graphic designers and Mac operators, meet and understand customer requirements. salary ranges from 8000-10000 AED all inclusive (Negotiable).
• ASSISTANT PRINTER / PRINTER (03) : Responsible for operating the machine with the set production targets, producing quality outputs from the machine & handle the machine properly.
• QC ASSISTANTS : 2-3 years required . Skills -- printing, die cutting , folding & Gluing, pre press, commercial printing, communication skills.

M/s. PEOPLE SOURCE INDIA

E-mail: sashi@peoplesource-in.com/nair.sashi1@gmail.com

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JOB IN MALAYSIA

DIRECT INTERVIEW FOR MALAYSIA

We have Al most More than 60 posts of Jobs Vacancy Direct Interview on 26 & 27 Feb, 2010

For Following Post:

• CNC - Milling, Turning, Machinist, Setter & Programmers
• Tool & Die makers, Designers & Center less Grinders
• Manufacturing  & Process engineers (In precision industry)
• EDM, Wrecut, QA & QC, Technicians
• Plastic Molding & Electroplating Technicians

Please Note all applicants age should be 26 above , Bring your  Original Pasport & Certificates, 2 sets Photo copies of CV's & Certificates (must be in A4 Seae), 3 Passport Size Photo to 

HOTEL VIJAY PARK (CLIENT INTERVIEW)

No 12, Jawaharlal Nehru Salai,

100 feet Road, Arumbakkam,

Chennai - 600 106.

E-mail: admin@expressasiahr.com

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DEDICATED ! Priyanka Kothari

Language no bar...

                     You have to see her to believe this. Priyanka Dothati (Yeah Yeah, the Jay Jay girl), Ram Gopal varma's muse, has the most amazing complexion. But we're sure it is not because of her glowing skin that RGV likes her. He probably likes her svelte shape; and her dedication to him. 

This PYT is now learning to speak Tamil and Telugu. Naurally, one thought she is preparing for a long conversation with her God father. But, no, it seems she has been signed for a Tamil film (we wonder which one!) and is also in talks for another Telugu project.  Of course, her dialogues will be dubbed, but the girl feels she must know at least a smattering of the languages she is going to be speaking on screen because she needs to emote accordingly. But when you're Priyanka, and have a wow figure, is anyone interested in looking beyond it ?

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