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GYM INJURIES

Tuesday, July 20, 2010










HOW TO AVOID GYM INJURIES

  • Train only under a certified trainer and share all medical concerns with them before devising any workout plan.
  • Plan a workout,knowing your fitness level and keeping in mind your body requirements.
  • Stick to that plan and any change should only be made after consulation with your trainer.
  • Check out the progress of your body, but do not use anyone else's workout regime as a yardstick. Different bodies adapt to the same exercises differently.
  • It's perfectly healthy to work out for about 45 minutes to an hour each day or even on alternate days. If you are into rigorous and intense training, take at least one day off to let your muscles recuperate.
  • Understand that a six-pack and eight-pack are not health indicators. They are hard to acquire and harder to maintain. So, do not pressure yourself with unrealistic expectations. The focus should be on staying healthy.
  • Eat a balanced, nutritious diet that includes protein, carbs, fruits and vegetables. Carbs give you energy to last through tough training sessions, while protein helps your muscles rebuild after being broken down during exercise.


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PEN PAL: Janet Jackson


Career change for Janet?

      Singer Janet Jackson, who has been rocking the world with her songs for many years now, is seriouly thinking of honing her writing skills and embarking on a new career as a screenwriter.
       Janet has already taken to the pen and is currently working on her book True you, which chronicles her stuggle with her weight.
         And she is convinced that she can combine her new passion for writing with her films as well. "I'm really drawn to the action stuff and I love sci-fi. That really drives me crazy," says Janet, Now, that looks like a plan for Janet.

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IN TROUBLE: Cristiano Ronaldo


In a state of shock!

      It's not only Cristiano Ronaldo's fans who are shocked by his online revelation that he's the proud father of a baby boy.
        Apparently, his current girlfriend, bikini model Irina shayk, too is in a state of shock. According to a social networking website, the model wrote that she knew nothing about the child and that she was left in tears by her boyfriend's announcement. The 25-year-old Portuguese footballer ha reportedly paid a surrogate mother to have his son.

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MAKING A POINT: Suja


A RURAL DEBUT!

       Actress Suja, who played the second lead in Milaga  opposite cinematographer-turned-actor Natarj, is quite excited about the reviews she's been getting for her role. "Though I played only the second lead, several people praised me for my work,"she says.
        Explaining how she bagged the role in I Milaga, Suja says, "I came to know that director Ravi Maria was looking for a girl with traditional rural looks to play the lead and I autitioned for the same. After a few days, Ravi called and asked me to join the unit directly in Madurai, I didn't even know if I was going to play the lead or the secondlead, Nevertheless, I was excited as it was my first big break. I even dubbed for myself," However, Milaga isn't Suja's first on-screen appearance. "I've done several dance numbers withArjun (Ennadi Muniyanmma... from Vaathiyar), Sibiraj (Lee and Srikanth (Varnajaalam), and even did a cameo in Kuselan," she says.
        But Suja takes offence when she's referred to as an item dancer. "Earlier, those who did solo numbers were referred to as solo dancers. But now, they're called item dancers! We are no different from heroines - we too dance with the heroes and pay attention to our costumes and emotions. It's vulgar when you refer to us as item dancers," says Suja, who's now busy shooting with Shanthanoo for Aayiram Vilakku, "The role is similar to what Urmila Matondkar did in Indian. I'm also doing the Telugu version of Aptharakshaka with Venkatesh," she signs off.  

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GO GERMANY: Imran Khan


Football finals live


      Shah Rukh Khan is headed to South Africa with his kids, Aryan and suhana, to watch the World Cup finals, and so is Imran Khan. "Aryan is an ardent football fan like his father, and they all will beflying to South Africa to watch the finals SRK also plays and coaches his daughter and her friends in football. The family's fovurite teams are Argentina, Spain, Germany, and Brazil," said a source. Imran Khan too plans to fly down for the finals with some friends. "I'm supporting Germany," revealed Imran.

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GIMME SOME SOACE: Ashley Greene


Ashley wants to escape the limelight

       Ashley Greene is planning to shift from Los Angeles to New York in a bid to escape the Hollywood limelight.
          Greene gained fame and a large number of fans after her role in the 2008 romantic Twilight.But, she has now decided to move to Manhattan to live a more peaceful life.
          the other day, I had eight paparazzi following me. And for what? To watch me eat ice cream! It's just silly. That's why I'm looking for an apartment in New York. There's so much going on in New York and I don't think everybody would drop everything just because I walked into a room. It's nice," says Greene.
           "There are times when I have to sit back and breathe, but at the end of the day, I would rather hve this life than not, " she adds.

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