Feel Good About YourSelf

Make a Lovable List

Think positive thoughts about yourself and your life changes tremendously. Make a list of things you like about yourself. Make sure each item is positive. don't say things like, "sometimes I feel good about myself."Say, "I like myself." If you have trouble getting started, ask a friend , parent or sibling to help you. Say, "What are the things you like about me ?"

• I am lovable and valuable.
• I am intelligent and capable.
• I am Good Person.
• I am my own best friend.
• People like me.
• I am in charge of my life.
• I have many strengths and talents.
• I'm happy with the way I handle myself around others.

Write down your favorite subjects , sports , thing to do , when you did something you were particularly proud of (and remember how it felt !). Keep your list in place where you can see it a lot , at home on the wall above your desk , or in a drawer near your bed. If you walk up in the morning feeling bad, read your list untill you feel GOOD.