Benefits of strawberries

FRUIT OF THE SEASON

They are the the fruit of the season. Strawberries are a great option as they are rich in vitamins and minerals, low in calories, and widely available.

• They are full of antioxidants. Strawberries are perfect for preventing cardiovascular disease, cancer, and delaying ageing. In fact, studies suggest that the high antioxidant levels in strawberries can help neutralise the negative effects of free radicals in our system. Antioxidants are also known to boost the immune system and help keep off diseases like the cold and flu.

• Strawberries are rich in potassium, a mineral that helps regulate the electrolytes in our body. It, thus, lowers the risk of heart attack and stroke. They also contain folate, which is very vital for the healthy production of red blood cells.

• They are a rich source of vitamin c. yes, strawberries contain more vitamin c than citrus fruits. This is helpful in fighting off some forms of cancer. It also helps in fighting off some forms of cancer. It also helps in reducing the level of bad cholesterol in our body. Strawberries are also packed with B2,B5,B6, vitamin K, copper,and magnesium. They also contain omega fatty acids and some essential fibres.

• Strawberries can also be used to whiten the teeth. The acids in the fruit reportedly removes stains from teeth. The acids in the fruit reportedly removes stains from teeth. Cut a strawberry in half and rub them on your teeth and gums. Let the juice remain on the teeth for a while and then gargle with warm water. This removes tartar and strengthens and heals the gums.

• While you can eat strawberries by adding them in a number of foods, to get the most benefits, they should be eaten raw.  When added with your morning cereal, it gives you an energy boost for the day.

• Strawberries are the perfect food to add to your diet as they are virtually fat-free. Studies show that one cup of strawberries contains just 0.6 grams of fat. Further, they stimulate your metabolism and suppress your appetite.  They also help in the proper functioning of the weight-reducing hormones.