DELAY THE SIGNS OF AGEING

 Here are a few foods that help delay the signs of ageing

Fight it!

Anti-ageing foods are those essential foods that supply basic nutrients needed for a healthy body. In fact, when you include food in your diet that are high in antioxidants, you can delay the effects of ageing. Antioxidants are found in fruits and vegetables like prunes,raisins,blueberries,blackberries,strawberries,spinach and raspberries and are known to be great for health. Here's what else you can include in your diet .

GREEN, LEAFY VEGETABLES

Vegetables like cabbage, cauliflower, broccoli, turnip, Brussels sprouts and radishes are rich in vitamin C.

They are believed to contain anti-cancer substances too. They're also known to help prevent cataracts and eye problems.