Weight Loss

Weight Loss

Easy way to reduce your unwanted body weight.

Have you ever browsed the Internet in search of ways to lose weight, gain wait or maintain your current weight. Alot of new diet programs are promoting the impact protein can have on a diet. It should be noted that Protein has additional values that others are not telling you.

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Foundation for the Body
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Protein is made up of 22 amino acids which facilitate the building blocks of our lives. Protein can be found throughtout the body, from our muscles, production of enzymes and hormones and it even has the ability to build and repair tissues. Our body also needs a large amount of protein to survive (i.e. macronutrient). The Institute of Medicine of the National Academy of Sciences states that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women.

Protein and impact on our Weight.
Protein based dies are very popular these days to its ability to control hunger. The Brain hunger levels decrease as when we have a protein shake or a protein bar. Another benefit to protein is that it causes less rapid rise and fall in our blood sugar levels.

Protein Sources.

Soybeans, nuts and whole grains provide protein without the High level of saturated fat and offer plenty of healthful fiber and micronutrients is a great source of Protein.

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