Learn the truth about Fruit Fat...is it the diabolical diet-killer it's sometimes made out to be or is it just Fruit Fat.

Learn the truth about Fruit Fat...is it the diabolical diet-killer it's
sometimes made out to be or is it just Fruit Fat.


and actually pretty good for you?!

The answer to the question of whether fruit fat can or will make you fat isn't as simple as yes OR no...because the answer is yes AND no.


There have been studies done on fruit Fat sugar (fructose) and how it's metabolized in the body and liver, which I'll get into in a bit, but I'm also going to talk about fruit from a practical standpoint.

First, here is why it WON'T make you busty...

Fruit is a fat-free (with rare exception, like avocados) and fairly low-calorie, high-fiber food. It's going to be hard to eat ENOUGH fruit to result in an excess of calories, resulting in noticeable fat gain...hard, but not impossible.

You would have to look long and hard to find somebody who ate a lot of fruit and had gained a lot of fat because of all the fruit fate they ate. Fruit roll-ups, fruit juice (with 10% real juice), Fruity Pebbles and Froot Loops...maybe not so hard, though I do have to say high fructose corn syrup is NOT a fruit just because it has the word "fructose" in it, so that doesn't count.

And I don't know about you, but I have yet to hear of somebody sitting down in front of the television and not realizing they ate an entire bag of apples or saying their doctor told them they need to lay off the bananas!

"Real" fruit actually contains a lot of water, nutrients, fiber, etc...healthy stuff...stuff your body NEEDS. It's generally when we start mucking around with fruit that we start to run into problems.

Read more: http://www.padukai.com/2009/12/weight-l ... z0ancXyFNe

Credit My Link : http://www.padukai.com

Thanks

_________________
Work from Home!
Earn Rs.30,000/Month. Simple online part time jobs powered by google.com.
More details Call -Selva-9003032100.
Sample Google Ads Job ID site : www.tamilcashtree.blogspot.com