PRACTICAL ALLERGEN AVOIDANCE ADVICE

HOUSE DUST MITE ALLERGEN REDUCTION:  Aims to reduce the amount of mite allergens in the home MAJOR STRATEGIES Wash bedding regularly ( every 1-2 weeks ) at 55 - 60  c, if possible to ill mites: ( Washing with cold water removes 90 % of mite allergens : washing at 55- 60 c kill mites but does not denature mite allergens ) Wash pillows and quilt in hot water 55-60 c and encase pillows and encase mattresses with protective coverings Ensure sufficient ventilation of residence to decrease humidity and avoid damp housing conditions.