DINNER DIET

The Good Dinner Diet Chapatti, veggies and dal are an ideal meal. Soup, salad, Wholegrain bread and tofu are a  good option. You can have a healthy helping of beans such as lentils, black beans, chickpeas, black eyed peas, kidney beans, fava beans, and lima beans. Frozen corn, peas, and other vegetables can be added to a recipe. DINNER DONTS Avoid sugary drinks. One 12 - oz soda has about 10 teaspoons of sugar in it ! Try water with lemon or a splash of fruit juice. Trans fats are found in vegetable shortenings, some margarines, fried foods, Also avoid processed foods made with partially hydrogenated vegetable oils. Say a big no to desserts!