Turn over a green leaf

GARDENING IS GOOD FOR YOU Living in a city can get claustrophobic after a while. Studies suggest that most of us are putting our health at risk by not spending enough time in an outdoor space or garden. Negative emotions such as stress and anxiety, are a result of being confined in the same spaces and not getting enough exposure to sunlight and fresh air.No matter how much place you have in your home, you can try and make room for a small garden or nursery corner. From youg kids to grand parents, all types of people can enjoy the benefits of gardening. you can either take it up as a weekly hobby or you can opt for small, easy-to-manage plants that need watering just once a day. Either way, you will reap the benefits of your green space. TAKE TIME OUT Gardens are places that engage all our senses in a variety of ways. Simply spending time in an open space can do you wonders. When we nurture a garden, we increase our connection with nature and our sense of well-being. so next time, spend a little time with your plants, and take in the smells and sights, Exposure to a natural environment can help you relax. PHYSICALLY INVIGORATING If you have a good garden space, you have the opportunity to plant whatever you feel like. From vegetables, fruits, herbs, spices to flowers and plants, the options are endless, It is a great form of exercise for the body. Gardening can in fact help burn those extra calories and promote better sleep at night. EAT RIGHT A garden often can be used to grow fresh organic fruits and vegetables, which is far better than the processed foods most of us consume. Try growing something basic like herbs and spices or even easy -to-grow vegetables. You will have lots of fun using your grown produce in your cooking. Vegetables grown at home are also known to taste better and can be picked when you need them.You will also save a lot of money in the long run and eat food with minimal fertilisers and pesticides. further, plants provide natural oxygen which is healthy for you, bringing in fresh air everyday. MAKE THE MOST OF YOUR SPACE Even if your garden simply comprises of a line of potted plants, it's a good idea to keep it.Use any possible space whether a window box, balcony or terrace to grow something and enjoy the positivity. SOCIAL BENEFITS If you can manage to grow some pretty flowers in your little green space then these can be gifted to family and friends on special occasions. Those who have a garden terrace can even have barbecues or potluck parties. you can exchange gardening tips with your friends and find out how they grow a certain plant. MENTALLY RELAXING Gardening creates an environment of relaxation and enjoyment. It helps lower blood pressure and minimises the possibility of depression. Over all, it can make you feel really calm and positive. GET SOME FAMILY TIME Maintaining a garden can be a great learning activity for the entire family. It will teach you patience and hard work.  Some plants require more attention than others and need to be cared for on a daily basis. Get your kids and spouse involved as well. Kids will love learning about the new kinds of flowers and plants available and will love watching their seeds grow.