Health Issue: BABY BLUES

How to cope with postpartum blues Are you a new mom who is experiencing a bout of depression? Then, here's something you cannot afford to mess...        A new study has suggested that new mothers who think they should be perfect parents might be at risk for postpartum depression. However, there are ways to cope with the depression and prevent it from becoming a serious health issue. Here are a few tips to help you deal with postpartum depression: Do not treat post-partum depression lightly, even though many may find it difficult to understand why a new mother is feeling depressed with a bundle of joy in her hands. Do not blame yourself for feeling low after the birth of your baby, It is far more common than you think. However, in most cases, it goes untreated and even undetected. One of the symptoms to watch out for is feeling overtly emotional. some women feel teary and sad in the hospital itself, almost immediately after delivery. While feeling emotional is okay, there is a problem that needs to be addressed if the emotions are more negative than positive and persist even when everyone around is trying to cheer you up. It is alright to feel tired and exhausted after delivery. So, do not subject yourself to pressure, imagining yourself to be a super-woman. Disappointments set in when you cannot meet your own expectations. Try not doing everything yourself. Catch a nap whenever possible. Household chores can wait. Rest and recuperate, soyou have enough energy for the baby. Do not go easy on your diet. Motherhood is very demanding, so brace yourself for it. But make sure to ask for help when required. If the feeling of sadness persists, consult a doctor and discuss freely your fears and apprehensions. Family, especially the husband, plays an important role in helping the newmoms deal with post-partum blues.