Health Issue: Watching TV an Hours

An hour of TV ups heart disease risk by 7% The Link is Strong Even In Those With Healthy lifestyles & High Fitness Levels, Says Study Washington: Every hour you put in watching the World Cup on television, your risk of dying from a heart disease increases by 7%, says a new study.          British researchers have found that if the average of four hours of television a day in the study were reduced to one hour, then 8% of deaths from heart disease could have been prevented. The link between TV and heart disease was still strong even when lack of exercise, obesity, diet and smoking were taken into account.          This implies that watching TV was independently linked to heart disease and the effect is not simply due to be inactive while watching television. Conducted by the Medical Research Council, the research, examined more than 13,000 healthy middle-aged men and womenin Norfolk.         Over the 10-year study, 373 of the 13,197 participants or one in 35 died from heart disease. Of these deaths. 30 could have been prevented if the average person wtched one hour of television per day instead of four.         "Our bodies are not designed to sit for long periods and we should be aware that, as we put in the TV hours watching the World Cup, out risk of heart disease is probably increasing," the Telegraph quoted Katrien Wijndaele, co-author of the study from the MRC, as saying.         "It might seem onvious that watching TV is linked to heart disease but it's really crucial that we look closely at how our lifestyles affect our health in order to develop more effective ways of improving the health of the nation. This type of research is a crucial part of informing public health advice.         "We need further research to see if other sedentaryactivities, like sitting behind a computer or in the car, generat the same results. However, we chose to focus onj TV as it's the most widespread sedentary leisure activity where people have an active choice to dramatically change their behaviour," headded.             UIf Ekelund, co-author of the study from the Medical Research Council said, "If my normal risk of dying by heart disease was 10% and I also watched four hours of television a day (the national average) my risk would jump to 13%.          "In the future, doctors could use the number of bours spent in front of the TV as part of their assessment of our overall risk of heart disease," he added. The stdy was published in the International Journal of Epidemiology.