Health Care - Therapy

Petting therapy

They have been called man's best friends for a reason. A pet of any sort -- whether it is a dog, cat, or any other -- can make a significant difference to your life. Recent research has shown that keeping pets can be a boon as they have many stress-relieving and health benefits.

MOOD ENHANCERS

That's right, pets can improve your mood as research says playing with a dog or cat for merely 15 minutes can significantly reduce stress. It's been found that those suffering from AIDS are less likely to be depressed if they own a pet and they can also help Alzheimer patients. Experts say your body actually goes through physical changes while petting an animal and the level of cortisol -- a hormone associated with stress -- is significantly lowered. And talking to other pet owners at the vet or at the park improves social skills.

CONTROLLING BLOOD PRESSURE

Yes, pets can play a role in helping you manage blood pressure. An increase in blood pressure due to tension can be avoided by spending more time around your pets, Further, keeping an animal can make you more patient and less short-tempered.

EXCUSE TO EXERCISE

Keeping pets can motivate you to exercise. Taking your canine for a daily 30-minute walk will keep arthritis and other diseases at bay. Try and play fun games with your animal like fetching the ball. The time spent in the sun will provide you with the necessary vitamin D to strengthen your bones.

GET RED OF LONELINESS

Pets can provide friendship, support and love like no one else, Besides, they are excellent snugglers. Therapists have suggested keeping a pet as a way of dealing with or recovering from depression. Animals are also great listeners and very intuitive when it comes to their owners. They can know when you are down and provide solace.

REDUCE IN ALLERGIES

Research has shown that when kids grow up in a home with a dog or cat they are less likely to develop allergies. Having a pet in the house could give you a stronger immune system which will be beneficial later in life.

A GUIDE FOR LIFE

Specially-trained dogs can help patients recovering from illnesses and even assist the differently-abled. dogs can be trained to understand a range of commands which makes them help people with limitations. Besides, having a pet around in itself is calming and reassuring.

 However, it's important to know that owning a pet isn't for everyone. it does require additional work and brings added responsibilities Pets are totally worth the extra effort as they are friends for life.