VITAMIN C

Benefits of Kiwi

• Kiwis are a great source of vitamin C and have far more than that contained in oranges. They are useful for promoting respiratory tract health. Those suffering from wheezing, shortness of breath, and coughing will benefit from the fruit.

•  Kiwis also contain fibre and can help in decreasing the possibility of colon cancer. The fibre keeps cholesterol levels in check and betters the health of those suffering from heart-related diseases.

• The fruit is rich in vitamins A, C and E. They are known to help protect people from macular degeneration that happens as one ages. Consuming three servings of the fruit can significantly reduce your chances of contracting the disease.

• Kiwis helps in absorption of iron in the body, reducing chances of anaemia. The body, reducing chances of anaemia. The folate is ideal for cell development in pregnant women.

• The fruit is rich in antioxidants which help protect cells from damage by free radicals,  thereby reducing chances of asthma, rheumatoid arthritis, osteoarthritis, and cancer.