YOGA

FAMOUS THERAPIES

           Yoga is a group of ancient spiritual practices origination in India. As a general term in Hinduism it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise. It has influenced the entire dharmic or religious family and other spiritual practices throughout the world.