NUTS ABOUT PISTAS

HAPPY NUTS (PISTACHIO)

They may be small but their benefits are big. They may cost a fortune but then, they are worth every penny. It's not without reason that pistachios, better known as the pista are loved the world over."When pista is added to sweets, it gives it an amazing texture. Apart from that, they are also considered the powerhouse of proteins and energy boosters. The oil present in pista nuts helps improve one's health." "First of all. pistachios can help improves one's cardio health as it lowers cholesterol levels. Because, the Kernels contain 55% of mono unsaturated fatty acids which help in reducing the hardening of arteries, which in turn reduces the risk of strokes. Therefore, it's highly recommended  for heart patients." There are several people with micronutrient deficiencies. Pistachios can help resolve this this problem to a large extent. they supply enough micronutrients like copper, potassium and zinc that the body needs." people who feed on pistas often are less prone to cancer.

  FACT:

• Pistachios offer 30 different vitamins, minerals and phytonutrients
• A daily dose of pistachios may help reduce the risk of lung  and other cancers
• Help in lowering the blood sugar level, when eaten with white bread
• Helps control appetite by reducing the level of hunger stimulating hormones which is good news for diabetics
• Referred to as the 'skinny nuts' since they are the lowest calorie and highest fibre nuts
• They are 'fat enlightened' as they contain ' good fat' that helps lower the risk of heart disease