How Much Sleep You Need

LET YOURSELF

GROW

                             Experiment with how much sleep you need, and be sure to get that amount. But don't sleep your life away. take naps if you need to. Otherwise, don't

And if you wake up at 3 A.M., so what ? don't let that annoy you. Surprise the earthworms and walk in the garden. Or do your exercises, pray, write a letter, make up your grocery list, paint a picture, plan a party, invent something, start writing a book. Even counting sheep isn't a bad idea.

Constructive wakefulness beats worrying about insomnia and pill popping.