TYPE 2 DIABETIC

TYPE 2 DIABETIC

Can You learn how to avoid diabetes? After learning about the horrible health effects of diabetes many people ask: How Can I avoid diabetes altogether?
Congratulations! Having come to this page indicates that you are concerned about and are taking a proactive steps to maintain and preserve your good health. Even if you are already a type 2 diabetic I believe you can improve your health by taking the steps we outline.
Here are the areas that can do you the most good:
Avoid Eating Unhealthy Foods as much as possible. What foods are more unhealthy. Generally processed foods and fast foods. Eating more whole unprocessed foods will improve your health. Buy brown rice instead of white rice. Whole wheat instead of white bread.
Cut Back on the Marginally Bad Foods. Learning to read food labels can help you recognize the difference between good an marginal.
Totally, Remove Really Bad Food Products from your diet. Goodbye donuts.
Add In or Substitute More Whole Foods and Veggies. Adding in more healthy green foods and raw foods will improve your health.
Learning When to Eat and When Not to Eat and Sticking To It. (Most of the time.) One night of popcorn at the movies is o.k. Try not to eat anything after 7 p.m. if you are on a 9-5 schedule.
Start and Maintain a Regular Exercise Program. Exercise helps get our blood circulating better and lets our cells get cleansed.
Optimize Your Weight. Yes, you will have to get the extra weight off. Push a-ways and exercise can help you.
Supplement your diet with proper nutrition. Money spent here for better health is money well spent.
Drink Pure Water, Green Tea and Pure Juice you make from scratch, instead of Sweet Processed Juices or Soft Drinks.
Work with your doctor to get off prescription Medication (as much as possible.) This is an area that may require searching out a doctor who is not brainwashed by the big pharmaceutical companies.
Working on living a balanced life. Moderation in all things is truly good advice.
As you can see learning to avoid diabetes is going to take a little work and re-educating yourself about eating and caring for your body.