OUTDOORS  Avoid cutting grass in late summer when mould spores are present in decaying vegetation SEVERE REACTIONS, ALLERGIC ANAPHYLAXIS  Aims to prevent contact with the allergens that induce anaphylaxis in susceptible individuals and to provide strategies for dealing with episodes of allergic anaphylaxis Carry an emergency pager or mobile telephone to call assistance Carry /Wear Medic - Alert information When traveling abroad, carry an anaphylaxix - alert card in the language of the country being visited detailing food drug and insect allergies Learn how not to attract insects:            - do not wear perfumes or bright colors           - do not pick ripe fruit, avoid refuse bins             and compost heaps which attract insects           - keep car windows closed when deiving     Avoid allergenic ingredients in ready - made food by reading the ingredient lists Whenever eating outside,make sure to check with the cook that allergenic foods /oils are not used in dishes IN THE SCHOOL ENVIRONMENT  Ensure that parents,teachers, fellow students, and school administrators are aware of the necessity to provide a safe environment for children at risk for anaphylaxis to foods or insect stings. Create a no -food area of the school playground Identify a supervisor to carry a telephone for emergencies IN THE OCCUPATIONAL ENVIRONMENT Avoid contact with airborne or contact allergens : for example, airborne latex can be avoided by co-workers using powder - free latex gloves.

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PRACTICAL ALLERGEN AVOIDANCE ADVICE

COCKROACH ALLERGEN AVOIDANCE Remove the cockroaches eliminates the places and conditions in which they can live, and removes Eradicate cockroaches with appropriate insecticides Seal cracs in floors and ceilings Remove sources of food Control dampness Clean floors with water and detergent to remove allergens Bedding,curtains and clothing can be contaminated and must be washed MOULD ALLERGEN AVOIDANCE   Prevents mould from growing, and mould spores from becoming airborne during mould removal  INDOORS:                                             Ensure heating, ventilation or air - conditions systems are properly maintained Use 5 % ammonia solution to remove mould from bathrooms and other contaminated surfaces Avoid using carpets : replace wallpaper with paint  Repair indoor water damage immediately

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PRACTICAL ALLERGEN AVOIDANCE ADVICE

ADDITIONAL STRATEGIES Use a good quality vacuum cleaner ( if possible one fitted with HEPA filter ) Use a damp cloth when dusting and cleaning surfaces Avoid using carpets so that the floor can be wiped clean Remove / reduce curtains and soft furnishings in the bedroom Replace fabric - covered seating with leather or vinyl Remove soft toys from the bedroom ; WASH THEM AT 55 - 60 C OR FREEZE THEM ( IN A KITCHEN DEEP FREEZER ) to kill house dust mites Do not allow pets in the bedroom House dust mites are transparent and have no natural protection against sunlight. Exposure of mattresses, rugs and carpets to direct strong sunlight ( for more than 3 hours ) kills mites. POLLEN AVOIDANCE  PROVIDES MECHANICAL BARRIERS TO POLLEN CONTACT Keep windows closed at peak pollen times, e.g. in the evening when airborne pollens descend to lower altitudes Wear glasses or sunglasses to prevent pollens entering the eyes Consider wearing a mas over nose and mouth to prevent inhalation of pollens at pea time Do not cut grass yourself Keep windows closed when the grass has been cut  Use air - conditioning if possible Install car pollen filters if possible PET ALLERGEN AVOIDANCE REDUCE THE AMOUNT OF PET ALLERGEN INDOORS If possible find another home for the pet and do not bring new animals inton the home Exclude pets from bedrooms and if possible keep pets outdoors Vacuum carpets and mattresses regularly, if vacuum cleaners are available Change clothes before going to school / work if you have attended your horse /cat/dog

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