Brain judges sex factor

SEX FACTOR

When judging who's hot or not, brain regions associated with higher functions, such as understanding the intentions of others and self-awareness, light up, scans show. The study implies that when someone casts meaningful looks at an attractive stranger it may be a sign of some of the most sophisticated thoughts a person can have.

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NUTS ABOUT PISTAS

HAPPY NUTS (PISTACHIO)

They may be small but their benefits are big. They may cost a fortune but then, they are worth every penny. It's not without reason that pistachios, better known as the pista are loved the world over."When pista is added to sweets, it gives it an amazing texture. Apart from that, they are also considered the powerhouse of proteins and energy boosters. The oil present in pista nuts helps improve one's health." "First of all. pistachios can help improves one's cardio health as it lowers cholesterol levels. Because, the Kernels contain 55% of mono unsaturated fatty acids which help in reducing the hardening of arteries, which in turn reduces the risk of strokes. Therefore, it's highly recommended  for heart patients." There are several people with micronutrient deficiencies. Pistachios can help resolve this this problem to a large extent. they supply enough micronutrients like copper, potassium and zinc that the body needs." people who feed on pistas often are less prone to cancer.

  FACT:

• Pistachios offer 30 different vitamins, minerals and phytonutrients
• A daily dose of pistachios may help reduce the risk of lung  and other cancers
• Help in lowering the blood sugar level, when eaten with white bread
• Helps control appetite by reducing the level of hunger stimulating hormones which is good news for diabetics
• Referred to as the 'skinny nuts' since they are the lowest calorie and highest fibre nuts
• They are 'fat enlightened' as they contain ' good fat' that helps lower the risk of heart disease
  

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DON'T WORRY BE HAPPY

 A FEW MOVES THAT ARE BOUND TO BRING THAT SMILE BACK TO YOUR FACE

Happiness can be self -controlled and boosted through certain practices, claim researchers.Psychologist Sonja Lyubomirsky of the University of California, Riverside, said, "Despite the finding that happiness is partially genetically determined, a large portion of happiness is in our power to change." After analysing 51 studies,Lyubomirsky has jotted down five things that can improve happiness.

BE GRATEFUL 

Some study participants were asked to write letters of gratitude to people who had helped them. These people reported a lasting increase in happiness over weeks and even months.

BE OPTIMISTIC

Study participants were asked to visualise an ideal future-for example, living with a loving and supportive partner, or finding a job that was fulfilling - and describe the image in a journal entry. After doing this for a few weeks, these people reported increased feelings of well - being.

COUNT YOUR BLESSINGS

People who practice writing down three good things that have happened to them every week show significant boosts in happiness.

USE YOUR STRENGTHS

Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways.

COMMIT ACTS OF KINDNESS

Helping others also helps us. People who donate time or money to charity, or who altruistically assist people in need, report improvements in their own happiness levels.

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